6-week live group program
The
Regulated
Woman
You've done the work. The yoga, the journaling, the breath-work. And still — at 2pm, or in that argument, or standing in the kitchen wondering why you feel so far from yourself — it's all still there.
Somatic & NLP rewiring · Live group coaching · The REAL Method
"This isn't about managing yourself better. It's about becoming a woman who doesn't need to be managed."
You already know what regulated feels like. Maybe you had a glimpse of it — that moment where your shoulders dropped and something inside you went quiet. Not numb. Quiet. Present. Like coming home to a house you forgot was yours.
The problem is that a reset is a window. What you came here for is the rewire.
The Regulated Woman is six weeks of going all the way in — into the nervous system, the patterns, the stories that have been running the show since before you could name them. We're not treating symptoms here. We're changing the ground beneath your feet.
This is somatic work. NLP work. Live coaching, weekly practices, and a community of women who are done performing wellness and ready to actually live it.
Not a course you consume.
An identity you inhabit.
Most programs teach you tools. This one changes the operating system beneath them. The reason breath-work hasn't stuck, the reason you can identify your triggers but still get swept up in them, the reason calm feels like something you have to earn — is not lack of information.
It's a nervous system that learned, somewhere along the way, that dysregulation was safer than ease. That bracing was smarter than trust. That being in control of everything was the only way to feel okay.
The Regulated Woman works at the level where that learning lives. Not in the thinking mind. In the body. In the patterns below language.
This is live. This is intimate. And it works because you are not doing it alone.
Six weeks from now you will not be the same woman who signed up. Not because you learned more — because you became more.
The REAL Method
Four stages. Built to move you through — not around — the patterns that have kept you stuck. This is the architecture underneath everything we do together.
Regulation
We start in the body. Building a nervous system baseline that isn't dependent on everything going right. Safety that comes from inside — not from controlling the environment around you.
Expression
What has been suppressed gets expressed — safely, somatically, with precision. This is where the weight you've been carrying gets put down. Not bypassed. Put down for good.
Attunement
You learn to hear yourself clearly. To know what you actually want, need, and feel — without the noise of old conditioning drowning it out. Real self-trust is built here.
Liberation
The identity shift. Where the woman who was run by her nervous system steps back — and the woman who was always underneath steps forward. This is the rewire. This is who you've been moving toward.
Six weeks.
Six layers deeper.
Each week builds on the last. Nothing is siloed. Everything is integrated. By week six, you're not applying what you learned — you're living from who you became.
"You cannot change what you cannot see."
We map where you're actually starting from. Not where you think you are — where your body is. You will identify your specific nervous system patterns and map your personal triggers — not to explain them away, but to stop being ambushed by them. Your first somatic practices begin here. Not next month. This week.
"Regulation is a skill, not a personality trait."
The first week plants the seed. This week it takes root. We deepen the somatic work and begin layering in NLP to shift the unconscious associations running underneath your patterns. The woman who cannot stop replaying the conversation. The woman who braces for criticism before it arrives. The woman exhausted by her own mind. We work directly on the wiring — not the symptoms.
"Honesty requires safety."
A regulated nervous system creates space. Space to feel what you actually feel. Space to say what you actually mean. This week we do the work of emotional truth — not venting, not performing vulnerability, but learning to express yourself with clarity and without collapse. Better communication is not about finding the right words. It is about having enough safety inside yourself to let the honest ones out.
"Connection without self-abandonment."
This is the relational week. We look at the patterns you carry into your closest relationships — the fawning, the withdrawing, the overgiving, the inability to receive without guilt. We use attunement practices to help you feel safe in connection again, without losing yourself to it. And once you can be in relationship without losing yourself, the deeper question becomes unavoidable: who is the self you have been trying not to lose?
"Who are you when no one needs anything from you?"
Identity work. The part most programs skip because it is the hardest to sell and the most important to do. The NLP work goes deep here — old patterns, old stories, old roles that no longer serve you rewritten at the subconscious level. Who are you when you are not performing, achieving, managing, fixing, or shrinking? This week we begin to answer that question in the body, not just the mind.
"This holds when life gets hard again."
The woman who walked in six weeks ago and the woman who is leaving are not the same person. This week we make sure she knows it. We anchor everything into how you move through the world from here — not as a set of tools you remember to use, but as a way of being you no longer have to think about.
Everything you need.
Nothing you don't.
6 live weekly coaching calls
Live, intimate, direct. You're not watching someone else get coached — you're in it. This is where the real work happens in the room.
Weekly somatic & NLP audio practices
Recorded practices designed for your specific pillar each week. Use them daily. Five minutes in a car park before a hard meeting. Ten minutes on a Sunday when your chest is tight for no clear reason. The repetition is where the rewire happens.
Weekly video lessons & replay library
Two short videos per week — your framework, your language, your science without jargon. Every call and practice recorded and yours to keep. Life happens. The work waits for you.
Weekly workbooks
Trigger mapping worksheets, regulation toolkits, relational pattern guides, identity excavation prompts. Tools you will return to long after the program ends.
Private community access
Women doing the same work, in the same season. The community is not a bonus — it's part of the medicine. Co-regulation is real. You feel it.
Direct access to Ali
This is not a pre-recorded programme with a chatbot. It's six weeks of live work with someone who has done this herself — and guided hundreds of women through it.
Who this is for.
Who it isn't.
This is for you if…
- ✓ You've had a taste of what regulation feels like and you want to live from it, not just visit it
- ✓ You're exhausted by managing — your reactions, your emotions, your relationships, your nervous system
- ✓ You know something underneath needs to change and you're ready to do the actual work, not just talk about it
- ✓ You want to stop overreacting, stop numbing, and stop feeling like a stranger in your own life
- ✓ You're in midlife and done shrinking. You want the clearest, calmest version of yourself
This is not for you if…
- ✕ You're looking for a quick fix or another set of tips to manage symptoms without addressing the root
- ✕ You want a passive course you can consume without showing up. The live element is non-negotiable
- ✕ You're in acute crisis and need one-on-one clinical support right now. This is a group program, not crisis care
- ✕ You believe information alone will change you. The work here is experiential — it requires participation
The shift is real.
These are their words.
"I hadn't slept through the night in three years. By week four I was waking up and actually feeling rested. My husband noticed before I did — he said I seemed like myself again."
Improved sleep"I used to pick fights I didn't want to have. I'd snap at my kids and feel terrible. By the end of this program I had an argument with my partner and I actually stayed calm. That had never happened before in 12 years."
Calmer relationships"The emotional eating had been my shame for 15 years. I tried every diet, every mindset hack. This was the first time I understood why I was doing it — and the urge just started to dissolve. Not willpower. Something deeper."
Released emotional eating"I kept saying 'I don't know who I am anymore.' By week five I stopped saying it. Not because I figured it out — because I stopped needing to. I just felt like me. Clearly, quietly, solidly me."
Felt like herself again
Ali Dear
I am a nutritionist, ICF certified coach, and NLP master practitioner with 20 years in health. Before this, I spent a decade as a pharmaceutical representative for AstraZeneca, Roche, and Eli Lilly — which means I understand both the science and the limits of what conventional medicine offers women in midlife.
I built this program because I needed it. The reactivity, the shutdown, the exhaustion that sleep didn't fix — I know that woman from the inside. And I know what actually changes it.
This is not a pre-recorded programme with a chatbot. It is six weeks of live work with someone who has done this herself, and guided hundreds of women through it.
Six weeks to rewire everything.
This is not a theoretical investment. It's six weeks of actual, lived change — the kind that shows up in your relationships, your sleep, your body, your sense of self.
Women who have done this work do not look back and wonder if it was worth it.
Places are limited to keep the group intimate. Once they're gone, they're gone.
Questions? Email [email protected]
For women who complete The Regulated Woman and want to go all the way — deeper into identity, leadership, and the life that regulation makes possible. SELF LED™ and The REAL Room are waiting for you on the other side.
Learn about SELF LED™ & The REAL Room →